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the complete guide to fasting (review)
Considering the massive amount of research and interest in the idea of fasting, not a lot has been written for the general population on the topic. Brad Pilon’s 2009 e-book Eat Stop Eat was a great,...
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the latest food insulin index data
Understanding the factors that our requirement for insulin is critical to good managing and avoiding diabetes and maintaining good metabolic health. Living with someone who has Type 1 Diabetes for...
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the carbohydrate debate
On the low carbohydrate end of this debate you have people like Dr David Perlmutter, Nora Gedgaudas, Ron Rosedale and Dr William Davis arguing that you should restrict carbohydrate for metabolic and...
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